Do you want to become…


  • Better Physically

  • Better Mentally

  • Have More Self Confidence

  • Be a Better Spouse and Parent

Let me help you tap into a self-confidence, happiness and fulfillment in yourself you never knew was there, to create a healthier, happier, and more balanced life.


Are you ready to…

Let’s Chat! Schedule your FREE Balancing it all strategy call now!

Book Now!

We have some exciting changes coming to our website to showcase our new look, and excited new offerings like:

  • 1-on-1 online coaching

  • Group online coaching

  • Public speaking

  • Workplace wellness programs

Don't want to wait for the new website? Visit the old website here:

Visit Current Site

Welcome to Patrick Metzger, formerly Synergy Strength & Nutrition.

As a health and mindset coach, I help busy parents and professionals in discovering and igniting their ultimate potential. Let’s face it; no matter what your goals are, it all begins with self-care and focus.

While taking an all-encompassing and multi-targeted approach to your overall health, mindset and individual lifestyle, I’ll help you create the positive transformation you’ve been looking for.

Let’s get started in discovering a healthier, happier and more balanced and fulfilled you.

Discover How to Transform Your Mental Mindset Week by Week


Download Now!

52 Week Self Growth & Development Calendar